Internal Rotation (Eccentric), Active-Assist - Supine (Cane)
Lie on back, affected arm out from side, elbow at 90°, forearm raised. Slowly lower arm for 3-5 seconds to table. Use cane to help return forearm to upright position.
___ reps per set, ___ sets per day, ___ days per week.
Add ___ lbs when you achieve ___ repetitions.
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